![]() Your body is adept at fuel storage, and you always have trouble managing your weight and overall fitness. You have narrow shoulders and wider hips. If you have these features, your body type is Endomorph: Endomorph: Pear-shaped, with a high tendency to store fat in the lower body For example, seeds and nuts are rich in fats. However, this does not mean that you eat unhealthy foods. It would be best if you ate meals rich in calories, carbohydrates, protein, and fat. Two days of low-intensity cardio with three days of strength training can be beneficial for your health.Īlso, you don’t need to live in the gym to build your body, do ABS exercises like the bicycle crunch and the captain’s chair three or four times a week. You are lucky, because no matter how much you eat, you will not gain weight, so you have a beautiful slim body without fat and noticeable muscle mass. You are thin and lean also, you have long legs and arms, narrow hips and shoulders, and slender waists. Your metabolism is very high, and you burn fat quickly. ![]() If you have these features, your body type is Ectomorph: ![]() But men types are known by the same three terms described below: Ectomorph: However, female types are often introduced with the words: Rectangle or “Banana,” Triangle or “pear,” Hourglass, Top hourglass, Round or oval, Diamond, and Athletic. Of course, these should not be confused with the Kibbe body types, as Kibbe analyzes all physical and facial features and the way of clothing. Generally, there are three types, and most people have one of them Ectomorph, Endomorph, and Mesomorph. Before starting this quiz, here’s a hint about the body types you need to get to know. If you answer the questions carefully, you will find out your type. The body type quiz asks you some interesting questions about your frame’s shape, exercise, and nutrition. However, the ‘body type test’ is one of the most accessible and reliable sources. If you want to know your body type, you can see different results by searching the internet. Some people quickly gain or lose weight however, others have trouble managing their weight or not gaining weight. Some have a relatively large-size frame with noticeable fats in some parts of their body, while others have a small-size frame with long and slim legs and arms. Because we all want to look good and attractive, sometimes the body frame is hereditary. This is an interesting question that most people are concerned about it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |